These thought-provoking works explore the connections between the mind and body, and offer practical advice for those seeking to heal from trauma, depression, and anxiety.
Also on Netflix https://www.netflix.com/title/80229847
The Body Keeps the Score By Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Lost Connections By Johann Hari: https://thelostconnections.com
It Didn't Start With You By Mark Wolynn: https://markwolynn.com/it-didnt-start-with-you/
